Environmental Enrichment to Promote Neuroplasticity and Prevent Cognitive Decline After Acquired Brain Injury

*Disclaimer: the information on this site is intended as general information only and does not serve as personal medical or therapeutic advice. Use with caution and consult a medical professional familiar with your case beforehand.

**Please note that this blog post is an adaptation of a presentation I created for NeuroRestorative.

The treatment of brain injuries has come a long way in the past 20-30 years and yet even today’s science remains limited when it comes to reversing and preventing the signs and symptoms we see post- moderate to severe brain injury. As a rehabilitation professional I often face questions from the care partners, family members and friends of persons living with brain injuries regarding ways they can help support the health and recovery of that person. Often I am hearing these questions in the first days, weeks, and months post-injury, but this concept is just as important in the years following a brain-injury because while we traditionally think of brain injuries as a one-time injury that either stays the same or gets better over time, more recent research suggests that chronic brain injury is actually a progressive condition. 

As rehab professionals working with neurologic conditions we spend a great deal of time learning about evidence-based treatment techniques for minimizing spasticity, improving gait, maximizing outcomes and so forth. We do our best to engage the patient’s support system in helping them perform a home exercise program and making sure they get to their appointments consistently but what if there was more we could recommend? What if there were changes and modifications that could be made in the living environment, whether that be a house, inpatient rehabilitation facility or long-term care facility, that could support their recovery and prevent later cognitive and functional decline for persons with brain injuries? Turns out…there is!

WAIT, BRAIN INJURIES ARE PROGRESSIVE?

Like most of the conditions we treat, no two brain injuries are alike. Brain injuries can be traumatic or nontraumatic in origin. They can be focal (localized) or diffuse (spread out). They can be caused by bleeding in the brain, loss of oxygen to brain tissue, a tumor compressing brain tissue, infection and more. Their effects are dependent on the location of the injury and available medical treatments to ameliorate the damage to the nerves in the brain. While we would expect that the impairments associated with a brain injury would be progressive in the case of a growing tumor or a spreading infection, we may not think about the progression of symptoms following a stroke or traumatic brain injury where the damage is usually contained to the area of initial injury. 

Within the last ten years, however, scientific research is suggesting that a traumatic brain injury is actually just the starting point of an ongoing physiologic process and is increasingly being understood as a progressive disorder. Imaging studies over time reveal reductions in brain volume and white matter integrity beyond what would be expected to occur after scarring and edema reduction are complete. This subacute deterioration may be linked to deterioration in functional and behavioral outcomes in the years after the initial injury. Individuals who have experienced a moderate to severe TBI also have a higher incidence of developing neurodegenerative conditions like Parkinson’s Disease and Alzheimer’s. 

So what we glean from this information is that while our initial efforts may be placed on recovery and rehabilitation, we cannot forget that interventions aimed at slowing or minimizing this subacute deterioration should also be considered. Since there is a good chance an individual will not be undergoing continuous rehabilitation after their injury, it is important that we educate caregivers and care partners on steps they can take to combat this progression. This brings us to one area of their care that can be modified–the environment.

Tomaszczyk et al., 2014 note that: 

Outside of an intensive rehabilitation program, persons with TBI experience  increased idle time, boredom, and little-to-no engagement in meaningful activities. (Turner et al. 2009; Turner et al. 2007; Frasca et al. 2013). They found that persons with TBI are often isolated from former professional and social networks,  often less socially engaged, feel socially isolated and lonely, and may not be able to resume their previously challenging work activities. (Bulinski 2010; Morton and Wehman 1995). Similarly, physical barriers (e.g., accessibility) and poor communication skills serve to compound already reduced community and social integration (Fleming et al. 2013; Struchen et al. 2011). 

With reduction in leisure activities after a TBI, we see an associated increases in television watching

Reduced schedules of activity in moderate to severe TBI patients have been shown to be associated with poorer neural outcomes. 

Since the schedule of activity and surrounding environment is largely under voluntary control of parents, family, care partners, caregivers, rehab staff, etc…this is one thing we can modify, even into the chronic stages of injury, not just immediately after, to help ensure better long term outcomes for these individuals. 

WHAT IS ENVIRONMENTAL ENRICHMENT?

In the research paradigm, environmental enrichment (EE) refers to a multifaceted form of housing that provides enhanced motor, cognitive, sensory and social stimulation. In animal studies this often includes a living environment with a variety of tunnels, toys and nesting materials that are changed regularly to maintain novelty versus a standard environment with just a couple of things that never change. The theory behind EE is that brains in richer, more stimulating environments have higher rates of synaptogenesis. Animal studies like the ones below provide evidence that EE positively effects outcomes after acquired brain injuries in rats:

So, we know that animals are benefiting from an enriched environment, but how does this relate to brain injuries in humans?

While we usually think about neuroplasticity in a positive light–this is how we promote recovery and compensation–it can also be negative. Several researchers have concluded that negative neuroplastic changes secondary to disuse contributes to chronic cognitive and neural decline. Because a person with a brain injury may be unable or not have ample opportunities to participate in activities that are as stimulating as you and I engage in, neuroplasticity begins working against them.

In the brain, the hippocampus is the center for learning and memory and imaging studies are showing atrophy in this area is correlated to the number of hours of EE a person experiences in the first year post-TBI and that engagement in the simple routines that many of these patients may adopt post-injury are not challenging enough to prevent that hippocampal volume loss. 

DOES THIS WORK FOR HUMANS?

While there is pretty robust evidence for EE in animal studies, the human research studies are ongoing and more limited. I will present a few research studies below that outline some different EE paradigms created for human research but I want to start off by acknowledging the limitations of some of these studies. In order to determine that a particular intervention consistently produces a certain outcome, several things need to occur across multiple research studies. In EE studies, we need to see larger but fairly homogenous groups of participants post-TBI receiving similar types and dosing of EE across multiple settings and different time frames. What you will see below and which was highlighted in the Cochrane Review published in 2021 by Qin et al., is that the heterogeneity between studies at this point does not allow for conclusive recommendations for the application of EE in a population of brain-injured clients. Does this mean that EE is not helpful and we should not implement any of these strategies? No, not at this point. To my knowledge there is not evidence that these interventions are harmful or that they do not work, but we have not had enough of the right types of studies to prove with statistics exactly which aspects of EE are critical for enhancing brain plasticity and what dosing is optimal. 

CONSIDERATIONS FOR IMPLEMENTATION OF EE

One of the things I liked the most about the Jantz (2020) and Kumar & Galloway (2021) studies is that they highlight how these interventions can be applied by non-rehab professionals. While installing an overhead track system (Kumar & Galloway, 2021) may not be feasible for all homes, it underscored how creating opportunities for these adults to participate in self-selected standing activities within their home positively impacted several other mobility and social outcomes. 

Jantz (2020) also showed how goals and impairments identified by a rehab professional were used to create enrichment activities that could be implemented by non-rehab staff and family members. In this scenario the school children got to perform novel and salient activities which actually resulted in better long-term outcomes than just performing pencil push-ups, for example, over and over. 

So how can we take the somewhat limited research and apply it with our clientele, residents, patients and family members? Here are some tips:

As you can see, implementing EE strategies will take some time and should be an effort by all those involved in the person’s care, not just rehab professionals. Taking the time to find out what activities are salient to the target clients is essential and being flexible and responsive to how these are working on a daily basis is important. 

DON’T FORGET TO MONITOR RESPONSE TO ENVIRONMENTAL ENRICHMENT ACTIVITIES

If you are excited about implementing some of these strategies at your facility or to begin educating family members and caregivers of those with brain injuries about them, here are some things to take into consideration. As we talked about in the beginning, every brain injury is different and when it comes to moderate to severe brain injuries, tolerance to new, novel and intense activities can vary from person to person and from day to day. These are some things to evaluate when determining which activities to select and when it may be time to take a break:

  • Fatigue
  • Overstimulation
  • Understimulation
  • Behavioral
  • Cognitive and Motor impairments
  • Vision impairments
  • Hearing Impairments 

WHAT ABOUT BARRIERS TO IMPLEMENTATION?

As with all interventions, it is important that we acknowledge the potential barriers to implementation as it will allow us to problem-solve and prepare. Some common barriers to implementing EE are as follows:

  • Staffing or availability of persons to help
  • Budgeting
  • Space limitations
  • Meeting the needs of many individuals
  • Physical and cognitive barriers to participation
  • Lack of awareness or training of staff and family members/care partners
  • Access to transportation and equipment
  • Lack of specifics around dosing and which EE strategies are best
  • Family support 

If you’ve managed to make it this far, I hope this information gets the wheels turning about how we can further our reach and effectiveness as rehab professionals and care partners for persons with brain injuries. I am excited to see how this area of research continues to evolve over time and whether we can narrow down the dosing and interventions that will be most effective for limiting the progression of a chronic acquired brain injury. 

Resources

Belchev, Z., Boulos, M. E., Rybkina, J., Johns, K., Jeffay, E., Colella, B., Ozubko, J., Bray, M. J. C., di Genova, N., Levi, A., Changoor, A., Worthington, T., Gilboa, A., & Green, R. (2021). Remotely delivered environmental enrichment intervention for traumatic brain injury: Study protocol for a randomised controlled trial. BMJ Open, 11(2), e039767. https://doi.org/10.1136/bmjopen-2020-039767

Bondi, C. O., Klitsch, K. C., Leary, J. B., & Kline, A. E. (2014). Environmental Enrichment as a Viable Neurorehabilitation Strategy for Experimental Traumatic Brain Injury. Journal of Neurotrauma, 31(10), 873–888. https://doi.org/10.1089/neu.2014.3328

Bramlett, H. M., & Dietrich, W. D. (2015). Long-Term Consequences of Traumatic Brain Injury: Current Status of Potential Mechanisms of Injury and Neurological Outcomes. Journal of Neurotrauma, 32(23), 1834–1848. https://doi.org/10.1089/neu.2014.3352

Briones, T. L., Woods, J., & Rogozinska, M. (2013). Decreased neuroinflammation and increased brain energy homeostasis following environmental enrichment after mild traumatic brain injury is associated with improvement in cognitive function. Acta Neuropathologica Communications, 1(1). https://doi.org/10.1186/2051-5960-1-57

Centers for Disease Control and Prevention. (2022, April 5). Stroke facts. Centers for Disease Control and Prevention. Retrieved April 20, 2022, from https://www.cdc.gov/stroke/facts.htm

Centers for Disease Control and Prevention. (n.d.). Traumatic Brain Injury and Concussion: TBI Data. Centers for Disease Control and Prevention (CDC). Retrieved April 25, 2022, from https://www.cdc.gov/traumaticbraininjury/data/

Evans, J. J., Bateman, A., Turner, G., & Green, R. (2008). Research digest. Neuropsychological Rehabilitation, 18(3), 372–384. https://doi.org/10.1080/09602010801909153

Green, R. E. A., Colella, B., Maller, J. J., Bayley, M., Glazer, J., & Mikulis, D. J. (2014). Scale and pattern of atrophy in the chronic stages of moderate-severe TBI. Frontiers in Human Neuroscience, 8. https://doi.org/10.3389/fnhum.2014.00067

International Classification of Functioning, Disability and Health (ICF). (2022, April 29). World Health Organization (WHO). Retrieved April 29, 2022, from https://icd.who.int/dev11/l-icf/en

Jantz, P. B. (2020). Implementing environmental enrichment strategies to help children who have sustained a moderate or severe traumatic brain injury. Support for Learning, 35(3), 276–297. https://doi.org/10.1111/1467-9604.12310

Khan, F., Amatya, B., Elmalik, A., Lowe, M., Ng, L., Reid, I., & Galea, M. (2016). An enriched environmental programme during inpatient neuro-rehabilitation: A randomized controlled trial. Journal of Rehabilitation Medicine, 48(5), 417–425. https://doi.org/10.2340/16501977-2081

Kumar, D. S., & Galloway, J. C. (2021). Feasibility of a home-based environmental enrichment paradigm to enhance purposeful activities in adults with traumatic brain injury: a case series. Disability and Rehabilitation, 1–7. https://doi.org/10.1080/09638288.2020.1868583

Lindberg, R. H. (2021). Nontraumatic brain injury. Brain Injury Medicine, 332–336.e2. https://doi.org/10.1016/b978-0-323-65385-5.00062-7

Masel, B. E., & DeWitt, D. S. (2010). Traumatic Brain Injury: A Disease Process, Not an Event. Journal of Neurotrauma, 27(8), 1529–1540. https://doi.org/10.1089/neu.2010.1358

Matter, A. M., Folweiler, K. A., Curatolo, L. M., & Kline, A. E. (2011). Temporal Effects of Environmental Enrichment–Mediated Functional Improvement After Experimental Traumatic Brain Injury in Rats. Neurorehabilitation and Neural Repair, 25(6), 558–564. https://doi.org/10.1177/1545968310397206

McDonald, M. W., Hayward, K. S., Rosbergen, I. C. M., Jeffers, M. S., & Corbett, D. (2018). Is Environmental Enrichment Ready for Clinical Application in Human Post-stroke Rehabilitation? Frontiers in Behavioral Neuroscience, 12. https://doi.org/10.3389/fnbeh.2018.00135

Miller, L. S., Colella, B., Mikulis, D., Maller, J., & Green, R. E. A. (2013). Environmental enrichment may protect against hippocampal atrophy in the chronic stages of traumatic brain injury. Frontiers in Human Neuroscience, 7. https://doi.org/10.3389/fnhum.2013.00506

Ng, L., Reid, I., Gorelik, A., Galea, M., & Khan, F. (2015). Environmental enrichment for stroke and other non-progressive brain injury. Cochrane Database of Systematic Reviews. https://doi.org/10.1002/14651858.cd011879

Ng, S. Y., & Lee, A. Y. W. (2019). Traumatic Brain Injuries: Pathophysiology and Potential Therapeutic Targets. Frontiers in Cellular Neuroscience, 13. https://doi.org/10.3389/fncel.2019.00528

Quick brain tumor facts. National Brain Tumor Society. (2022, February 1). Retrieved May 1, 2022, from https://braintumor.org/brain-tumor-information/brain-tumor-facts/#additional-info

Scottish Acquired Brain Injury Network (SABIN). (2017). Non-Traumatic Brain Injury – Scottish Acquired Brain Injury Network – e-learning. Scottish Acquired Brain Injury Network – e-Learning. Retrieved April 27, 2022, from https://www.acquiredbraininjury-education.scot.nhs.uk/what-is-acquired-brain-injury/non-traumatic-brain-injury/

Qin, H., Reid, I., Gorelik, A., & Ng, L. (2021). Environmental enrichment for stroke and other non-progressive brain injury. Cochrane Database of Systematic Reviews, 2021(11). https://doi.org/10.1002/14651858.cd011879.pub2

Shors, T., Anderson, M., Curlik, D., & Nokia, M. (2012). Use it or lose it: How neurogenesis keeps the brain fit for learning. Behavioural Brain Research, 227(2), 450–458. https://doi.org/10.1016/j.bbr.2011.04.023

Tomaszczyk, J. C., Green, N. L., Frasca, D., Colella, B., Turner, G. R., Christensen, B. K., & Green, R. E. A. (2014). Negative Neuroplasticity in Chronic Traumatic Brain Injury and Implications for Neurorehabilitation. Neuropsychology Review, 24(4). https://doi.org/10.1007/s11065-014-9273-6

Vora, N. M., Holman, R. C., Mehal, J. M., Steiner, C. A., Blanton, J., & Sejvar, J. (2014). Burden of encephalitis-associated hospitalizations in the United States, 1998–2010. Neurology, 82(5), 443–451. https://doi.org/10.1212/wnl.0000000000000086

World Health Organization. (n.d.). International Classification of Functioning, Disability and Health (ICF). World Health Organization (WHO). Retrieved April 26, 2022, from https://www.who.int/standards/classifications/international-classification-of-functioning-disability-and-health

Dressing Aids

Though the pandemic may have many of us staying in our pajamas throughout the day there are still occasions to have us putting on some fancier clothes and when the time comes, there are many types of dressing aids available to help out.

*IMPORTANT DISCLAIMER: this information is meant to alert you to the equipment that exists to help you but is not intended as a training module to use it safely. Please contact the manufacturer of each device or a qualified therapist/medical professional to help you select devices most appropriate to you and to teach you how to use it safely.

**This post may contain affiliate links from Amazon Associates or other affiliate programs through which I may earn a portion of qualifying purchases

Dressing Stick

The dressing stick is a long stick with hooks at either end. In this example the small hook on one end can hook onto zippers or shoelace loops while the larger end can help with pulling up pant legs, removing socks, and putting on shirts

RMS Deluxe 28 Inches Long Dressing Stick

Shoe Horn

Ahh the shoe horn, this simple long handled device slides in the back of the shoe to prevent that oh-so-annoying crumpling of the back of the shoe that happens when you try to slide your foot into it. They come in long and short versions that you can leave at home or carry with you.

Metal Shoe Horn Long Handle For Seniors, Set of 2

Shoe Funnel

Sometimes the shoe horn is not as simple and easy to use as the design implies. Some people find this device, the Foot Funnel Shoe Assist to be easier to use. This device slides over the back of your shoe then, after grabbing ahold of the strings, you can slide your foot in and pull up on the back. Cool, huh?

FootFunnel Shoe Assist by North Coast Medical

Sock Aid

Loss of grip or hand use, difficulty reaching down to your feet or even pain in the joints can make putting on socks tough. The sock aid spreads open the sock, allows you to slip your foot in and allows you to pull the sock up with greater ease.

The Don N’ Doffer:

This device may look daunting but it solves a common problem that many people who need to wear compression socks face: compression socks are hard as heck to get on. Even for someone with full strength and flexibility in their hands and legs pulling these suckers up is a workout. The Don and Doffer is a neat creation that actually slides the sock on very easily, saving you a ton of grief and hopefully increasing the likelihood that you will wear the socks as prescribed. This one can be a little tricky at first but their website has step by step instructions on how to use: Don N’ Doffer

Doff N’ Donner Combo Pack – Compression Stocking & Diabetic Sock Aid Kit

Button Hook

Loss of dexterity in the fingers can make buttons a real pain. Enter the button hook:

Button Hook Dressing Aids

The One Handed Bra

I don’t know about you guys but I’ve never been able to fasten a bra one-handed. There are definitely ways to do it and a quick internet video search will reveal some great how-to videos. However, I encourage you to take a look at The One Handed Bra. Bra Easy is an amazing Australia based company that developed beautiful and easy to don bras. They have a cool story and an even cooler product.

Wingspants

For anyone experiencing challenges with putting on or pulling up pants this nifty device holds open the pants, shorts or underwear and with the long handle allows you to reach it down toward your legs to place them in the openings then pull the garment up toward you. Note these come in different sizes!

Kinsman WingsPants Large

Clip and Pull Pants Assist 

Clips that attach to the waistband of underwear, shorts of pants can help with pulling them up from around your feet whether you are sitting, standing or lying down.

Clip and Pull Dressing Aid Strap – 2Pcs

Pants Up Easy

This innovative device was designed specifically for persons with spinal cord injury but might be useful for anyone who has difficulty standing to pull their pants up the final 25% of the way. This device can be installed on the wall or purchased as a stand-alone device that slips under your armpits so you can lift your hips out of your chair and still have hands free to pull up the pants. Check out their webpage here: Pants Up Easy

The Not So Secret Life of…Sex

Though a taboo subject in many communities, discussions around sex, sexuality and intimacy should not trigger feelings of shame or embarrassment. The truth is, sex, pleasure and intimacy are normal and healthy parts of life but many people, including persons with disabilities may not see themselves or their personal experience represented in typical narratives around sex in the media or even in education and schooling. Persons with disabilities, however, are sexual and express their sexuality in ways that are as diverse as anyone else.

Photo by Ketut Subiyanto on Pexels.com

Concern for sexual health among persons with disabilities needs to be a greater priority amongst educators and health care professionals. Lack of understanding around anatomy and physiology and the practical aspects of sexual function and sexual intimacy after a neurologic injury or when living with a neurologic disorder can often leave individuals feeling confused, frustrated or alienated. Additionally, the social-emotional aspects of this topic often go unaddressed. Though this is certainly not my specialty area and I am not an expert on sexual health and function, my work and research as a neurologic physical therapist has led me to many great resources that I think you will find helpful and inspiring!

*Post may contain affiliate links from Amazon Associates or other affiliate programs through which I may earn a portion of qualifying purchases

Online Resources for Sexual Function after Spinal Cord Injury

Craig Hospital Sexual Function for males after SCI

Craig Hospital Sexual function for females after SCI

Facingdisability.com is a website for families facing spinal cord injury. The website is extensive and absolutely worth checking out. Included on their webpage is a section on sex and fertility information. They cover gender-specific issues such as sexual function, aids, pregnancy and childbirth for women and erectile dysfunction, medications, fertility and more for men.

Books and Guides

Ultimate Guide to Sex and Disability: For All of Us Who Live with Disabilities, Chronic Pain, and Illness by Miriam Kaufman, M.D., Cory Silverberg and Fran Odette. This book is written by a sex educator, a disability advocate and a medical doctor to provide a wide reaching perspective on all aspects of sex for people living with disabilities, pain, chronic conditions or illnesses.

Pleasure ABLE Sexual Device Manual for Persons with Disabilities (2009) is a great resource I recommend for my own clients. Be aware that this manual contains anatomical images, pictures and descriptions of sex and descriptions and photos of devices and ideas to facilitate sex and intimacy. This manual is a great tool to learn about alternatives and modifications to what may be considered traditional methods of sexual intimacy and intercourse including examples of helpful devices, strategies for positioning and many other great tips. 

Other Helpful Websites

SEXABILITY Resources from the Division of Disability Resources and Educational Services from the College of Applied Health Sciences at the University of Illinois at Urbana-Champaign is an extensive list of books, websites and films. Subtopics include such things as Spectrum Disorders, Relationships and Sexuality, Physical disabilities and sexuality, and more.

A Neurologic Diagnosis Doesn’t Mean the End of Intimacy: Brain and Life Magazine (2016/2017). A publication of the American Academy of Neurology

Sex After Stroke: A resource published by the UK Stroke Association

Photo by Jessica Lewis on Pexels.com